Paperback | 192 pages
By Lee Adams
Methods for Working with the Deep Dream State
A step-by-step guide to building lucid dreaming skills and using dream work for personal development and transformation * Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dream work and shows how dreams can shape our conscious reality if we incorporate them into waking life * Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis * Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation.